Flowing States of Pleasure
Explore new frontiers of sensual, vital pleasure with this form of yoga inspired exercise created by Marguerite Baca. Research supports that healthy pleasures are revitalizing; move from depletion to energy surplus with potential for deep release and physical self-correction.
Undulating, asymmetrical shapes enliven new areas of the brain; increased fluid communication to connective tissue increases range of motion. Yoga Nectar is beneficial to all individuals, including those with autoimmune disorders. Participants are surprised by the deep states of pleasurable meditation that follow.
Some Benefits
- Deep relaxation
- Skeletal self-correction
- Massaging away muscular tension
- Increased range of motion through joints
- Increased fluids to connective tissue (tendons & ligaments)
- Activation of lymph fluids (build immune system)
- Strengthening of pelvic floor (incontinence prevention)
- Strengthening of core muscles
- Serene face and sparkling eyes
See what our clients say...
I was surprised and delighted to discover Marguerite and her Yoga Nectar. She's skilled in teaching movement that releases over tensions in one's body, relieving the effects of stress. Her soothing voice, grace, and knowledge... empower her to bring that something "extra" to her classes. ...this pleasurably invokes the flow of energetic Yoga Nectar to recharge the entire body with delicious energy. She is our answer to the question: "How do I manage the stresses of my life with pleasure?"
Marguerite's exceptional gifts as a teacher and media star shine in her yoga video. She was an invaluable consultant for the photo shoot for Yoga for Dummies.
...Trusting you and letting go of worrying about any limitations I might confront in myself, I found I was able to go into a timeless state of experience. I came out of the Yoga Nectar class feeling deeply relaxed in my body, happy and exhilarated. These feelings continued for several more days. ...I enjoy moving my body in ways such as Yoga Nectar asks...
Marguerite is an exceptionally gifted teacher, deserving of my highest recommendation. I consistently experience her remarkable intelligence & integrity. A skilled communicator, she is able to articulate subtle principles with simplicity, clarity and grace.
"… nurturing to both body and mind, finding edges of pleasure that I didn't know existed. Taking time to go within and experience such subtleties is so counter to our culture. I almost felt guilty until I realized that I need to do more of this, not less. I left the Yoga Nectar workshop feeling more awake, alive, and invigorated than I had in months. I can't wait to attend the next one."
"I love this format. A lot of exercise one does for the benefits you feel after the class. I go to this because I enjoy it as I'm doing it, and for the results after."
"Yoga Nectar feels like a full body massage you give yourself."
"… I've been sleeping great since the Yoga Nectar workshop. The results are similar to my biofeedback - resetting my stress level and reprogramming my body to do things (breathing, in particular) in a healthier manner…"
Classes & Workshops
Contact Marguarite for Details
Of Interest...
Interiors for Healing
RdaMatta Fitness Studio
Fitness West Pacific Beach